The Growing Craze About the Maternity
The Growing Craze About the Maternity
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS
Pregnancy is the most beautiful stage for a woman. It brings excellent delight, sense of satisfaction; however it also brings lot of modifications in your way of life, that needs caring professional care. Pregnancy in working ladies needs little more attention towards handling daily modifications and managing the new You.
Working women need to adapt to the new physical and emotional changes during Pregnancy; and all at once highlight their best at the professional front. It's a beautiful journey that you should delight in and treasure, instead of getting distressed or stressed out.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician; on how to make your journey comfy without compromising your professional front.
1. Can I continue with my professional life, or I should take a break?
Pregnancy and your professional life can go hand in hand. I recommend all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being taken part in work, and conference people expertly and socially will lower your stress levels.
2. Is it safe to travel during Pregnancy?
You can safely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high danger Pregnancy.
Walking is normally suggested at all phases. Your Gynecologist might likewise recommend on specific Pelvic workouts to enhance opportunities of Normal Delivery.
3. Tips that can assist me remain comfortable throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid intake of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Gynecologist Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications need to be kept helpful (as recommended by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome
" It's a MYTH that you require to consume for TWO during Pregnancy.
Rather, you must think about consuming TWICE as Healthy. ".
CALORIE INTAKE: The common requirement during Pregnancy is 300- 400 Kcal each day over & & above your routine intake. Daily calorie count ought to be in the range of 2200- 2500 Kcal per day for singleton pregnancy.
In case of twins or triplet Pregnancy, an additional 300 Kcal per day for each foetus.
Pregnancy yearnings prevail- Avoid Fried food and oxygenated sodas; opt for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus derives its nutrition from the Amniotic fluid. To preserve optimum fluid and electrolyte balance, you need: 2-2.5 litres of water intake daily; Coconut water and so on, as advised by your Doctor.
MORNING SICKNESS:
Do's-- Small & & regular meals; Keep your space well aerated for fresh air flow; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more details; or to get in touch with the doctor
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981
Article Tags: Gynecologist, Gynaecologist, Gurgaon, Doctor, Pregnancy, Child birth, Maternity, Ovarian Cyst, Fibroid Treatment, HPV Vaccination. Report this page